ভেজিটেবলস ওমলেট(Kids special)
Posted on February 25, 2019 by tastezonebd24 in Bangla Recipe
ভেজিটেবলস ওমলেট(Kids special)
নাস্তায় রুটির সাথে বা দুপুরে ভাতের সাথে ছোট বা বড় সবাই পছন্দ করে খাবে এমনি একটি খাবার এটি। অনেক সবজি আর কম তেলে তৈরি বলে আমি প্রায়ই মেন্যুতে রাখি এই অমলেট।
উপকরন
- ডিমঃ ৪পিস
- কাচামরিচ কুচি ইচ্ছেমত
- পালংশাক কুঁচিঃ ১কাপ
- গাজরকুচিঃ ১/২কাপ(চাইলে অন্যান্য সব্জিও দেয়া যাবে)
- ক্যাপ্সিকাম কুঁচিঃ ২টেবিলচামচ, পেয়াজের কলি ইচ্ছেমত
- পেঁয়াজ কুঁচিঃ ১টি
- কালো গোল মরিচ গুড়োঃ ১/২ চা চামচ
- সয়া সসঃ ১/২ চা চামচ
- লবন স্বাদ মত
- তেলঃ ১টেবিলচামচ
প্রণালী
একটি পাত্রে ডিমের সাথে সব সবজি, পেয়াজকুচি, স্বাদমত লবন, কাচামরিচ,ধনেপাতাকুচি মিশিয়ে নিন। গোলমরিচ ও সস মিশিয়ে নিন।
একটি খাড়া ছোট ফ্রাইপ্যানে বা ১৬ সে মি গোল সসপ্যানে তেল দিয়ে গরম হতে দিন। এখন ডিম সবজির মিশ্রন ঢেলে দিয়ে ঢেকে দিন। চুলার আচ একদম কমিয়ে ১০ মিনিটের মত রাখুন।
উপরে হয়ে আসলে আস্তে করে উল্টিয়ে দিন অথবা অন্য একটি প্যানে উল্টীয়ে রাখুন। আবার ঢেকে ২-৩ মিনিট রেখে নামিয়ে গরম পরিবেশন করুন।
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